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A Healthy YOU in 2022

How to release weight without the confusion!

Let’s face it, losing weight and keeping it off isn’t easy.

As we get older, it gets more and more challenging to shed unwanted pounds...

and keep them off.

The good news is...when we have the right network of support and accountability, along with a sustainable system, we can accomplish so much more together than we ever could alone.

By doing the deep work of getting to what is underneath; whether it be our self sabotaging behaviors, confusion on what direction to go, who to trust...  we can unearth once and for all, why we keep getting in our own way to manifest the mind and body of our dreams…..sustained transformation can then become a reality.

If you are a woman who is ready to learn new techniques & tools to release weight that is Science + Lifestyle based, so that you can do this properly without constantly having to jump on the latest “fad diet” and yo - yo up and down again and again...

 Then this 4 week Healthy YOU in 2022 Program is for you!


Join Dayna Monardez, Master Mindset & Wellness Coach, on an unforgettable journey that will take you both mentally and physically to the next level!

In this program you will:


  • Cultivate mindfulness around your choices that keep holding you back from the optimal health you are desiring; emotionally, physically and spiritually, so that you can be in the driver's seat of your health.


  • Cultivate a daily practice of meditation and reflective writing to get clear on why you sabotage your health & weight loss so that you can create new habits that move you forward instead of keeping you stuck.

  • Cultivate new habits of eating that empower you to make the right choices, so you can use your food as your medicine, unhook any negative belief systems or repeat patterns of behavior that are not conducive to your health, and never feel deprived.

  • Cultivate new ways to speed up your metabolism by moving your body in ways that are efficient, easy, and exciting, so that working out doesn’t feel like a chore anymore.

  • Cultivate a love for fasting, and resetting your body, so you can enjoy the power it brings for mental clarity, weight loss and longevity.

  • Cultivate confidence by having trusted coaching, and community to support you, so that you can make these lifestyle habit changes effortless and fun!

What's Included in the Course?








When you add up Value of Course and Additional Bonuses Total Value is over $1200




Sign up today and your investment is... 

Only $222!!!



Count Me In!

Next Class Begins:

February 1st, 2022

6pm pst


Studying Online
Woman Preparing Food

One Private 1 on 1  Coaching Call  Value $150.00

Online Guided Workbook for Awareness and Clarity Value $97.00

A Healthy You in 2022 Nutritional Guide Value $97.00

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30 day supply of Bio Balance & Hydrate Products Value $159.00

Exclusive VIP FB group for support & community Value $300.00

 Four 60-minute Live Group Coaching Sessions Value $400.00



I have reached my goal weight! I have been able to maintain my weight while feeling lighter, energetic, and clear headed.

~Dawn S.

I took the most amazing class from Dayna that talked about nutrition and mental health combined. It was one of the greatest classes I’ve ever had.  I lost 15 pounds and many inches over the course. I couldn’t believe how great I felt mentally and physically. Dayna was there with us the whole way and was a great support for me when I had questions for her. I am going to continue, and I look forward to working with Dayna more in the future. She is phenomenal!

~Kristi D.

Working with Dayna is comfortable and fun. She also creates cohesiveness in the others taking the group class that fosters trust. I was able to make personal breakthroughs that have helped me to make some changes in my path forward that I have a deeper focus on now that I was struggling with and wasting time on.
I am thankful for the friendship that developed and recommend working with her!

~ Kellee A.

I have hired the most AH-Mazing Personal Trainer and Wellness Coach, Dayna Monardez to help me continue on my weight loss and fitness journey, it has been HARD for me to stay with a routine! The results I have been experiencing with her as my guide are incredible…. I had hit a plateau a few months ago, and now after hiring her and implementing her bio hacking techniques - along with mindset tools, I'm having major breakthroughs for myself in the area of weight loss!

~Jennifer S.

When I finished I had lost 10 lbs and 14 inches all over. Today I went to the doctor for a follow up on my mammogram and for the first time in over 15 years I had a normal blood pressure reading of 135/84. I was shocked. Feeling fabulous.  Lost 2 more pounds since and feel amazing! Highly recommend working with Dayna!

~Shannon H

I lost 1 inch off my waist and lost 3.5 pounds. While not the biggest numbers, the real victory for me has been pain relief. Learning the optimal nutrition, self-reflection, tapping and meditation has decreased the nerve pain between my neck and right shoulder. I've been struggling with this constant pain for 5 months (ranging between 3 - 7 out of 10), and my doctor hasn't been able to discover the cause. This is the best I've felt in 6 months without pain killers! 

~Erika L

50% of proceeds support Lolo Light Foundation. It's the right thing to do, and the children need us. Find out more at

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