Beach Sunset
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You’re here for a reason. Something isn’t working and you’re ready to figure out where you are, where you want to go, and how to get there. You know intuitively that you deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, so that you can create the new life that’s been calling you.

My role as your coach and confidant, is to drive and inspire you to dig deep and clear your self-sabotaging stories that have kept you stuck, so that you can uncover the unstoppable champion that lies within. Whether you are longing to get clear, grounded, and focused about this next and best chapter in your life, to create and sculpt a body that is strong and healthy, or cultivate a thriving entrepreneurial business that allows you the freedom to experience all that life has to offer… I am here to partner with you, and help you see these goals and dreams come to fruition.

My contagious, and high-spirited enthusiasm for life, tenacity and persistence to overcome big and small challenges, will be the driving force to guide and inspire you to step into the extraordinary life that is out there waiting for you. Life is short, and you were created for so much more. It's time!

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DISCOVER FREEDOM in your Health & Fitness

Develop a powerful understanding of how to live a life where you Never Settle by learning the conditions for inevitable success so you never fall back into old patterns!

Clarity Catalyst
Discover your Path

The Clarity Catalyst Course is based on a Stanford University master’s

degree program that was developed in 1979 to cultivate creativity,

authenticity and self- expression.

Women Voting
Corporate Culture Catalyst

Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

Teacher and Kids in Library
Clarity for Kids & Teens
Leadership For Life

A powerful course created for kids and teens where they are able to discover their unique talents, learn valuable tools and self empowerment techniques that prepares them for success at school and in life.

Coaching Programs


Dayna Monardez is a mother of six, certified personal trainer, health coach, life coach, and motivational speaker. She facilitates groups and individuals to level up their mindset in order to achieve extraordinary results in both body + business. She is a certified trainer in the Clarity Catalyst a program based on a Stanford University Master’s degree course in mindfulness and emotional intelligence, and she uses the curriculum to help entrepreneurs and corporate executives achieve life/work balance and break through their next financial ceiling. Before becoming a wellness + business coach she led, developed and grew large teams in both the network marketing and insurance industries. Her track record of success, of having built multi-million dollar performing teams, allows her to help her current clients, tap into their next levels of innovation and creativity to increase their bottom line as well as decrease their waistline!  On her free days you will find her hiking, biking, reading, continuing education, traveling, and spending quality time with her family.

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What a few of My Clients Are Saying...

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Rebecca V.

Dental Hygienist

I have expanded my network, my income & my belief in me! The inner work has been the most meaning for me & has had a positive ripple effect in my marriage, relationships, parenting and relationship with myself. I recommend if you are feeling a restlessness in your gut & ready to truly level up in your life, in any area, Dayna can provide you with tools, support, and expertise to help you step into your greatness!


Be wildly curious how healthy you can be,
in every area of your life.....
Let's Connect

Looking forward to chatting with you!